Dussehra or Vijayadashami falls on the tenth day of Navratri. It marks the victory of good over evil. As on this day, Lord Rama defeated demon king Ravana and Maa Durga won over Mahishasura. It falls on the tenth day of the month of Ashwin, seventh in the Hindu Luni-Solar Calendar. After the nine days of Navratri, devotees of Maa ... Read More »

As we move through the final quarter of the year, remind yourself that it takes roughly 66 days to form a habit on average. So for the next nine weeks, consciously leverage the actionable reminders below to look at the bright side of your life, and you will gradually rewire your brain as we transition from this year into the next… 1. ... Read More »

A healthy lifestyle can help you thrive as you move through your life’s journey. Making healthy choices isn’t always easy – it can be hard to find the time and energy to exercise regularly or prepare healthy meals. However, your efforts will pay off in many ways, and for the rest of your life. You may feel pulled in different ... Read More »